Goa Pilates studio is a first fully equipped Pilates studio in Goa offering high quality one-on- one on Mat, Reformer, EMS, Kettlebells, Indian Clubbells and Mace training under one roof. At Goa Pilates Studio, we believe that different bodies have different needs and our mission is to work with each person as an individual with unique needs and goals. We welcome people of all ages and levels of physical ability including senior citizens and people requiring rehabilitiation . We are capable to work with injuries of all types as well. Our fitness centre is fully equipped with Reformers, Stability Chairs, Barrel, Gym Balls, Magic Rings, Bands, Foam Rollers, Halo Rings, Kettlebells, Indian Clubbells and Mace (Gada).
Pilates exercises focuses on core strength, posture, balance, and flexibility. It also emphasizes the connection between body and mind.
EMS (Electric Muscle Stimulation) is the future of fitness. It is a full body training exercise using impulse current. It aids in weight loss by helping you lose calories.
Pilates exercises focuses on improving posture and balance
Pilates workout aids in reducing injury risk and increasing core strength
Pilates emphasizes on the connection between body and mind, therefore improving stability and flexibility
Pilates workouts are designed to help you improve muscle and strength as well as decreasing stress level by harmoniously coordinating breathing balance and alignment.