Goa Pilates Studio hosted an Intensive Mat Pilates Course at the Studio.

The details are as under:-

1. The details of the course are at this link:- https://www.merrithew.com/instructor-training/stott-pilates/courses/intensive-program

2. It was a 8 day course from 6 to 14 April with off on 12 April. There were at least 5 and half hours of teaching and practice everyday.

3. International faculty member of Merrithew Stott came for the course.

4. Merrithew Stott gave the course certificate after completion of the course.

5. What we learnt:

The STOTT PILATES Five Basic PrinciplesEssential, Intermediate, Power workoutsFlex-Band, Fitness Circle and Arc Barrel variationsEffective communication and observational skillsVerbal cueing and imagery for performance enhancement and client motivationTheory and practice of postural analysis63 exercises plus modifications for specific body types, postural issues and conditionsHow to incorporate resistance equipment to support and intensify exercisesExercise layering related to effective program designWorkout composition for personal and group training.

7. More details at this link:-