What Is Pilates

Pilates is a form of exercise which focuses on core strength, posture, balance, and flexibility. It also emphasizes the connection between body and mind as advocated by its creator, Joseph Pilates.




The basic principles of pilates

Concentration

Concentration

Control

Control

Centering

Centering

Precision

Precision

Breathing

Breathing

Flow

Flow

Alignment

Alignment

Integration

Integration




Who can do pilates


Pilates is suitable for people of all ages and fitness levels. Pilates exercises are a gentle, there is little risk of injury.




The Goa Pilates Studio offers the following classes



Pilates Group Mat Class Goa

Group mat class

Pilates Private Mat Class Goa

Private mat class

Goa Pilates Group Reformer Class

Group Reformer class

Pilates Private Reformer Class Goa

Private Reformer class




Pilates Exercises with Props

Pilates with props

Pilates Pregnancy Classes Goa

Pilates and pregnancy classes

Goa Pilates Exercises for Sports

Pilates for sports

Pilates Worlouts for Men in Goa

Pilates exercises for men





Benefits of pilates

  • Improves posture
  • Better balance
  • Reduces injury risk
  • Increases strength
  • Enhances core stability
  • Improves flexibility
  • Improves blood circulation
  • Reduces stress levels


Will Pilates Help You Lose Weight?

Compared to a gym, pilates helps you to build muscle mass, which in turn can increase your metabolism and help you to burn more fat. You should combine Pilates with EMS exercise and a healthy diet to maximize its weight loss effects.