Pilates is a form of exercise which focuses on core strength, posture, balance, and flexibility. It also emphasizes the connection between body and mind as advocated by its creator, Joseph Pilates.
Pilates is suitable for people of all ages and fitness levels. Pilates exercises are a gentle, there is little risk of injury.
Compared to a gym, pilates helps you to build muscle mass, which in turn can increase your metabolism and help you to burn more fat. You should combine Pilates with EMS exercise and a healthy diet to maximize its weight loss effects.