Pilates is a form of exercise which focuses on core strength, posture, balance, and flexibility. It also emphasizes the connection between body and mind as advocated by its creator, Joseph Pilates.
Pilates helps you tone your muscles, especially around your midsection. This shapes your body and gives you a leaner appearance. Each 20 minutes of EMS session results in 1200 calories loss which is done only once per week. Thus Pilates & EMS can help you achieve the goal of losing weight faster.
To actually lose weight, you need the physical capability to do exercises. Many people who are overweight or very out of shape struggle to perform weight loss exercises in the gym. However, Pilates & EMS will help you to build needed strength, toning your core and increasing flexibility. In addition, Pilates & EMS can help alleviate back pain, which can make exercising easier and more comfortable. Once you’ve begun to build muscle using Pilates & EMS, you'll be able to perform more exercises with increased comfort and less difficulty.
If you really want to lose weight, you’ve got to get up and get moving. Pilates & EMS gives you a gentle introduction to the world of movement without putting extra pressure on your joints. This can make exercising and losing weight much easier for you.
The more movement you do, the more calories you burn. Whether you’re just getting back into the world of exercise or you’re a fitness expert, Pilates & EMS can help you stay active, especially if you’re not looking for a high-impact workout. In a typical EMS workout, 90% of your body is stimulated simultaneously which is equivalent to a total of 300 sets of workout needing more than 5 hours in a gym.